Engaging in physical activity is essential for maintaining overall health and well-being, but it can pose challenges for individuals wearing a FreeStyle Libre 3 Sensor. Protecting your sensor during exercise is crucial to ensure accurate glucose monitoring and prevent premature detachment or damage. Here are seven effective ways to safeguard your Libre 3 Sensor during physical activity, allowing you to stay active with confidence.

1. Secure Sensor Placement

Clean Application Site

Before applying the sensor, thoroughly clean the application site with alcohol wipes or soap and water to remove any dirt, oil, or residue. A clean, dry surface promotes better adhesion.

Proper Application Technique

Follow the manufacturer’s instructions carefully when applying the sensor. Ensure the adhesive backing is fully adhered to the skin, with no wrinkles or creases. Apply gentle pressure to ensure proper adhesion.

2. Use Adhesive Patches or Overlays

Additional Security

Consider using adhesive patches or overlays specifically designed for FreeStyle Libre sensors. These products provide an extra layer of protection and help secure the sensor in place during physical activity.

Enhanced Adhesion

Adhesive patches help keep the sensor firmly attached to your skin, even during vigorous activities or in humid conditions. They reduce the risk of premature detachment and extend the sensor’s wear time.

3. Choose Appropriate Clothing

Avoid Tight Clothing

Opt for loose-fitting clothing that minimizes friction and pressure on the sensor. Tight clothing or accessories may rub against the sensor, causing irritation or dislodgement.

Wear Compression Garments

If you prefer compression garments during exercise, ensure they are compatible with sensor placement. Choose garments with flat seams and minimal compression over the sensor site.

4. Protect from Water Exposure

Waterproof Cover

Use a waterproof adhesive patch or overlay to cover the sensor during water-related activities such as swimming or showering. This provides extra protection against water exposure, ensuring the sensor remains secure.

Limit Submersion Time

While the Libre 3 Sensor is water-resistant, prolonged exposure to water can compromise adhesive integrity. Limit your time in the water and dry the sensor thoroughly afterward to prevent detachment.

5. Monitor Sensor During Activity

Check Sensor Placement

Periodically check the sensor during physical activity to ensure it remains securely attached. If you notice any signs of peeling or detachment, take immediate action to resecure the sensor.

Address Discomfort Promptly

If you experience discomfort or irritation around the sensor site during activity, stop and assess the situation. Adjust the sensor placement or apply additional adhesive as needed to prevent further irritation.

6. Consider Protective Accessories

Armbands or Sleeves

Wear an armband or sleeve over the sensor site to provide additional protection and support during high-motion activities. These accessories help secure the sensor in place and prevent accidental knocks or bumps.

Impact-Resistant Covers

Consider using a protective cover specifically designed to shield the sensor from impact during physical activity. These covers provide an extra layer of defense against accidental damage.

7. Plan for Sensor Changes

Carry Spare Supplies

When engaging in prolonged physical activity, carry spare adhesive patches or overlays in case the sensor needs to be replaced. Be prepared to address any issues promptly to avoid interruptions in glucose monitoring.

Schedule Sensor Changes Wisely

Plan sensor changes around your activity schedule to minimize disruption. Choose a time when you can apply the new sensor and allow it to acclimate before engaging in strenuous activity.

Conclusion

Protecting your FreeStyle Libre 3 Sensor during physical activity is essential for maintaining accurate glucose monitoring and ensuring optimal performance. By following these seven strategies, you can safeguard your sensor against premature detachment, water exposure, and accidental damage, allowing you to stay active with confidence. Incorporate these protective measures into your exercise routine to enjoy uninterrupted glucose monitoring and focus on achieving your fitness goals while managing diabetes effectively.